Diabetes is a very common problem not only in our country, but all over the world. Obesity and unhealthy eating habits do not only cause diabetes to become widespread, but also cause the average age of those who have this disease to decrease gradually. Diabetes is one of the diseases that affect foot health in the first degree. Sabomar.com, which thinks about your foot health and aims to inform you about foot health, has discussed the issue of diabetes and foot health for you.
Diabetes
Diabetes is a problem that occurs when the pancreas, which is responsible for maintaining the sugar balance in the blood and cells, cannot do its job well enough. When insulin resistance in the body decreases, the process of converting sugar in the blood into energy in the cells is interrupted. This leads to the emergence of a disease called "diabetes" in health circles, but known as "diabetes" by the public. Just like hypothyroidism, too much or too little of the insulin hormone causes diabetes and diabetes to occur.
Diabetes and Foot Health
Diabetes does not affect foot health to a high degree of discomfort. Diabetes often causes small sores on the foot. Do not be under the illusion that small wounds on the feet will not cause major problems. Because even though the wounds are small, they cause increasingly bigger problems for foot health. Small wounds on the feet grow and become a big problem for your feet.
Foot Wounds Caused by Diabetes
The wounds that occur on the feet with diabetes gradually acquire a form similar to foot calluses. These sores, which begin to cause discomfort, such as foot calluses, later cause the sufferers to change their gait. However, this does not allow the wounds to heal, but to grow. This causes the wounds to become more and more serious. This causes the following problems related to your feet.
Damage to Foot Nerves: Small wounds on the foot due to diabetes damage the foot nerves as they grow. Many people who already have diabetes experience loss of sensation in their feet.
Occlusion of Foot Veins: Diabetes also causes clogged arteries. Feet are among the organs that are primarily affected by this. As we have written before, the source of the varicose problem, which is frequently encountered on the feet, is essentially vascular problems. Diabetes mellitus causes the blood vessels to narrow, interrupting the blood pumping process to the feet. The same applies to the withdrawal of blood pumped into the foot. When enough blood is not pumped to the foot or the pumped blood cannot be withdrawn, problems that threaten your foot health begin to manifest themselves.
What Can You Do About Diabetes and Foot Wounds?
Of course, if your complaints have reached serious dimensions, the first thing you should do is to consult your doctor. There are also some tips that doctors in many parts of the world offer when faced with such complaints. While we summarize these for you with a few items, we will also try to give you some tips on why the use of Sabo Clogs is important for foot health.
Keep Your Feet Warm
Keeping your feet warm will open the veins and increase the blood circulation in your feet a little more than before. That's why you should keep your feet warm. Heating strips or other solutions can be a problem because the temperature cannot be adjusted. Wearing thick socks is not something you can do comfortably in all seasons and that's why it's a big problem. Even if you wear a closed-front clogs and a thin sock, which you can order from Sabomar.com, you can keep your feet warm for all four seasons and prevent the formation of bacteria with air circulation.
Choosing the Right Shoes and Clogs
Choosing the right shoes or clogs does not only affect you in terms of accelerating the blood circulation in your feet or making your feet comfortable. At the same time, it also minimizes the complaints you will hear from the discomfort caused by diabetes and your narrowed vessels. If you prefer a wild, orthopedic Sabo Clogs suitable for foot anatomy, you can reduce the effect of diabetes and diabetes on the soles of your feet by accelerating the blood circulation in your feet.
Don't Walk Barefoot
The promises of our elders advising us not to walk barefoot may seem trivial to you. However, doctors are very serious about not going barefoot and recommend not doing it at all. You should not walk barefoot, even with a clogs or shoe. Especially the toes, which are one of the most extreme points of the body, will lose heat in a short time and this will cause problems by narrowing the veins. To prevent this, do not use barefoot shoes or clogs and do not walk barefoot. In order not to interrupt the blood circulation in your toes, you can choose any of the classic and orthopedic Sabo Clogs models with closed front.
Using a Pumice Stone
Pumice stone is a light stone formed on lava. This stone is used to remove dead cells on the feet. If the Pumice Stone you choose is not very hard and sharp, you can easily use it for your feet. Purifying your feet of dead cells and taking care of your feet daily (massage or hot compress) is one of the important stages of protecting your foot health.
Don't smoke
Smoking causes narrowing of all the veins in the body, not just the veins reaching your feet. This affects your feet to a great extent. To overcome this, quit smoking immediately. Smoking also affects blood sugar in the first degree. If you care about your health, you should stop smoking as soon as possible.
You Must Lose Weight
Losing weight not only makes it easier for you to fight diabetes, but also reduces the load on your feet throughout the day, thereby relieving the load on your foot joints and foot veins. High weight and cholesterol will also affect your vascular health in the first degree. Remember that as you age, the rate of metabolism decreases and it becomes more and more difficult to lose weight. That's why Sabo Clogs Models are generally used by older people. The orthopedic sole and supported heel of Sabo Clogs will make your feet comfortable even under the pressure of high weight. You should try to lose weight as much as you can in order to protect your foot health and fight diabetes and diabetes.
Leave a Comment